4 lymphatic drainage workouts
for an instant detox

Did you know that not only massage but also exercise can drain your lymphatic system well 

The lymphatic system is something you’ve probably heard of. But do you know what it actually does? Your body relies on the lymphatic system to remove body’s waste such as bacteria, viruses, toxins and abnormal cells that can lead to cancer. Every step you take also aids in the system’s function. This is why it depends on movement and muscle contraction to make it flow.

Thus, there are many systems in your body that rely on exercise,and the lymphatic system is no exception. Lymphatic drainage exercise has become popular due to its potential health benefits and also for its instant detox.

Stimulating the lymphatic system by moving your muscles and increasing your heart rate results in healthy lymphatic vessel circulation, which is essential for the immune system’s ability to carry out its many functions that keep us healthy, such as defending the body against infection and clearing a toxic allergenic substance, and also reduces swelling and improves lymphatic circulation in the ankles, knees, hips, hands, fingers and etc.