Stress can actually cause muscle tension and pain

In short doses, our bodies are well prepared to handle stress, but when that stress becomes long-term or chronic, it can have major consequences on your muscles.

When we’re under a lot of stress, our brain sends a signal to our nerves telling them to go into “protective mode,” which causes our muscles to contract and tone up. When muscles are strained, circulation is reduced, resulting in a buildup of lactic acid in the muscles. This can cause discomfort, which can be comparable to the stiffness you get the day after a hard workout like weightlifting.

A rapid burst of stress causes the muscles to tense up and then relax when the stress subsides. As a result of long-term stress, the muscles in the body are in a continual state of vigilance. Long-term muscular tension can set off a cascade of responses in the body, including the onset of stress-related illnesses.

Chronic muscular strain in the shoulders, neck, and head can cause both tension-type headaches and migraine headaches. Stress, in particular job-related stress, has also been associated with low back and upper extremity musculoskeletal pain.

Various cutting-edge stress-relieving treatments are available at VitalLife at RAKxa Wellness to help you relax, lessen the occurrence of stress-related symptoms, and improve your overall well-being. Using red and near-infrared light, Whole Body Light Therapy is an excellent therapy for relieving all muscle and joint tensions, as well as promoting injury treatment, pain reduction, and blood flow, so your body will be thoroughly relaxed and you will feel the lightness on your shoulders.

Deeply relax and unwind your stress at a cellular level, so you can again feel happiness in every minute of the present with the De-Stress programme with full luxurious meals at a midst 360-degree nature.

Digital Detox
Keep your body and digestive system happy and healthy after Ramadan
Heart Chakra
Gut Health
Anti-Ageing Doctor
Traditional Chinese medicine doctor
4 lymphatic drainage workouts for an instant detox
Chi Nei Tsang
What Is Dry January
Testimonial – Manal Rostom
More than peace mind, Singing bowl brings peaceful gut
More than peace mind, Singing bowl brings peaceful gut
Wisdom of wellbeing – Dr.Prae
Energy healing
Crystal Healing
How to improve gut health
Energy cleansing every full moon
Traditional Thai medicine practitioner
World Vegan Day
Traditional Thai Medicine at RAKxa Wellness
5 Acupressure points
World Menopause Day
5 sense-calming rituals you can do before bed
IV Therapy
World Heart Day
RAKxa AUTHENTIC EASTERN PROGRAMMES, the 4 holistic programmes for mind, body, and soul at RAKxa Wellness.
An all-encompassing, 3-step TTM treatment designed to restore women’s health
3 main reasons integrative wellness has become top choice during pandemic
The reason to keep your heart, gut, and brain in harmony
Meet the expert – Jeng Komchan Threetepchanchai
Yoga Philosophy As A Way of Life
Restoring Your Crowning Glory
Unblock & Activate Your 7 Chakras Through Meditation & Yoga on Global Wellness Day
Know Your Type of Stress
Meet The Expert on Global Wellness Month – Dr.Dinesh Singh, Ayurvedic Doctor
Raising Your Alpha, The Secret to Stress Management
To be healthy, involved wholly of body and soul
Which hormones impact our everyday stress?
Mindfulness meditation to bring soundness to your World Meditation Day
3 Throat Chakra Healing Crystals to Help Express Your True Self
Brain Damage Effects You Could Experience During Long Covid
Ai Chi, The Inspired Practice to Look Forward to World Tai Chi & Qigong Day
6 Types of Pillows in RAKxa Garden Villa For Your Quality Night’s Sleep
Get your glow back with 5 post-summer skin revival treatments.
Discover your true self element and the imbalance causing you the discomfort symptoms you’ve been carrying with ‘Thai Traditional Medicine’ at RAKxa Wellness.
World Health Day at RAKxa Wellness
Lack of Sleep and Not Getting Enough Rest Might Be More Harmful Than You Think
Reconnect with your peace and get a deeper sleep with Floatation Therapy
Lung Rejuvenation Treatments for Business Travellers
The importance of Gut Health on Your Mood and Wellbeing
The Benefits of Mental Fitness
Considering Detox in Thailand?
Four Fluid Element Wellness Tea Blends at RAKxa CHA
Benefits of De-Stress Treatment
How to Get a Toned Body After 40