What Is Dry January

January is often considered a time for New Year’s resolutions. And you may have noticed that you’ve been drinking more frequently over the past month. Thus, this first month of the year is also an occasion to step back from alcohol consumption or what we call “Dry January.”

Studies show that reducing alcohol intake has proven health benefits. Thus, dry January is an effective way to gauge the role alcohol plays in your life, which may lead to lasting behavioural change. 

There are also a bunch of other good reasons why you should be attracted to the concept of Dry January, a time when people make the decision to abstain from drinking alcohol for the entire month of January.

Here are 5 health benefits of Dry January

– Increase concentration
– Reduce acid reflux
– Lower blood pressure
– Reduce liver disease risk
– Achieve a deeper sleep

Purifying the body and reaching the ideal balancing journey along with our Detox Programme at RAKxa Wellness