Age-related and postpartum hormone changes cause many women’s appearance, mood, and physical characteristics to begin to shift in their 30s. Whether you’re pregnant, postpartum, or a health-savvy woman, RAKxa Wellness is inviting you to experience our all-encompassing, 3-step treatment of Thai herbal medicine designed to deeply restore your women’s health at an optimum level.

Traditional Thai Women’s Care at RAKxa Wellness is exclusively created to take care of women’s health based on the expertise of Thai traditional medicine doctors at RAKxa JAI, the other alternative approach of RAKxa Wellness. In this 80-110-minute session, you will individually receive 3 main treatment steps that help enhance women’s hormones, mood, and blood flow to return back into balance again, including Traditional Thai Hot Seat Medicated Charcoal Therapy (Nung-Tan), Traditional Thai Salt Pot Therapy, and Traditional Thai Woman Care Massage (Uterine Massage), over a personalised period of time, as well as other complementary treatments based on your health condition, to ensure that you receive the most suitable and efficient care.

The newly opened and exceedingly picturesque RAKxa Wellness & Medical Retreat sets a new standard when it comes to luxurious weight-focused holidays.

Built on a large expanse of Bang Kachao’s southeastern facing riverfront land, this green-reserve also stands out as a state-of-the-art health centre with a focus on alternative medicine. With an emphasis on healthy eating and a blend of modern and traditional treatment methods, this destination is meant to take guests on a unique and individualised path to wellness. 

Hone in on your ideal weight with RAKxa’s Body Light programme, the art of blending ancient healing wisdom with a scientific-based approach to focus on sustainable results via a main emphasis on root causes to personalise each treatment and diet individually.

The current COVID-19 pandemic has been a significant adjustment for everyone around the world, and the condition has become more complicated, changing our lifestyle and stress level tremendously. 

These stressors have altered our concept of work-life balance, making it more difficult for all of us to deal with life’s uncertainties and have a devastating effect on our immune function, cognitive health, and restorative sleep, producing difficulties in a wide range of physiological systems.

So, considering a wellness approach that not only treats you right during this state of high alert but will sustain your health and balance of wellbeing in the long term can be a top pursuit during the pandemic era.

“True strength is having quality movement.”

Gracefully send off June, the month of dignity and pride for all of us, with this Meet The Expert video.

Encountering the meaning of “strength” through the perspective of Jeng Komchan Treethepchanchai, RAKxa Gaya Physiotherapist and Pilates Instructor.

Happy International Yoga Day !

Many health enthusiasts who enjoy exercise or meditation practice may be familiar with the concept “yoga.” On the other hand, it may be new to many people who may have never experienced meditation or stretching exercises.

On this International Yoga Day, RAKxa would like to invite everyone to come and get acquainted with ‘Yoga,’ a 5,000-year-old Indian science, to its essence, which is more than just movement but to be moving deeper into the meaning in terms of philosophy as a way of life to balance and unite the body, mind, and spirit as one with the universe.

5 Crucial Benefits of Yoga

• • Improve strength, balance and flexibility.
  • Relieve back pain.
  • Reduce levels of stress and body-wide inflammation.
  • Help you relax and sleep better.

  • Raise more energy and brighter up your moods.

At RAKxa Wellness, you can learn more about the essence of yoga and take care of your health as a whole with the help of experts in yoga, exercise, and Ayurvedic medicine, all in one place.

When we first noticed a few stray hairs on our brush, we didn’t realise that our scalp was already starting to show through in places. Even if there is a genetic component to pattern baldness, there are other factors such as environmental and lifestyle to consider. The underlying reasons for your hair loss, however, can be remedied or prevented once it’s addressed right.

People who don’t get enough of certain vitamins and minerals, especially B vitamins and zinc, are at a higher risk of experiencing hair loss. Both the thickness and volume of your hair are also affected by physical and mental stress. While stress and anxiety are known to exacerbate disorders like alopecia and trichotillomania, hair loss or greying can affect anyone during times of significant stress.

Chinese medicine has been used for centuries to treat hair loss, and it has done so successfully for both men and women.

According to Chinese medicine, the key to healthy hair is a balanced flow of qi and blood to the scalp. Stress and hormonal imbalances are common causes of qi and blood stagnation, whereas insufficient nutrition or poor absorption of nutrients are common causes of blood and qi stagnation, which can prevent sufficient nourishment from reaching the scalp, leading you to experience hair loss.

Living well begins in the mind. 

Happy Global Wellness day !

It’s time to #ThinkMagenta for the 2022 Global Wellness Day theme. In the middle of the world’s negativity, this is a concept that comes to the forefront. A reminder that can have a positive impact on your life.

Stop, take a deep breath, and smile with this “Unblock & Activate Your 7 Chakras Through Meditation & Yoga” free online class with Dr. Dinesh Singh, an Ayurvedic doctor. This class will focus on how to unblock your 7 chakras through meditation and how to activate them through yoga.

Finding a route out of the situation we’re in can be challenging. Looking for the good in life, on the other hand, might change your entire day, even your entire.

Paint your life Magenta. Start right with us at RAKxa Wellness.

Many things might contribute to stress, including external factors such as demanding work or family disputes. Internal factors such as chemical secretion in the brain or hormonal changes, particularly after menopause, are on the other hand.

One of the explanations for the neurological system’s susceptibility to stress is ‘hereditary.’

When parents express their emotions or are in a tense state for an extended period of time, children learn that personality and traits can be used to deal with stress and challenges.

3 Types of Stress

• • Acute Stress : a sort of stress that occurs suddenly and causes the body to react instantly, such as sweating when confronted with a challenge or enthusiasm, or heartbeat when shocked.

• • Episodic Acute Stress : Multiple acute stresses in a row, such as chronic health problems, or someone in a highly skilled job, such as a pilot or a surgeon, are more prone to encounter this form of stress.

• • Chronic Stress : A stress that builds up over time, such as family conflicts or financial and business difficulties.

Most of the time, we can’t change what’s causing the problem on the outside, but we can take care of things on the inside and change how we live to deal with stress in a healthy way.

Find your tune in balance and learn techniques that will adjust your lifestyle in the long run today at RAKxa Wellness.