DESTRESS

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

In this traditional Thai therapy, a healing poultice made from herbal powder with cooling properties and duck egg white is placed on both eyes to reduce the heat accumulated around the ocular area, relieving the symptoms of dry eyes and tension headaches. A clay mask, which is evenly applied over the face, aids in soothing and calming the facial skin, promoting a sense of relaxation.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Scalp acupuncture combines micro-needling on the head with soothing acupressure massage to target specific points on the scalp. This ancient technique helps relieve headaches, reduce heat in the upper body, and improve blood and energy flow to the head. It is also effective in preventing hair loss, reducing scalp inflammation, and promoting deep relaxation and better sleep

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

Body composition is used by health professionals to evaluatea person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

This treatment uses a blend of freshly prepared Thai herbs to detoxify and nourish your scalp. It’s designed to relieve tension headaches and migraines while reducing heat around the head, thanks to the cooling properties of the medicinal plants. It’s a refreshing and calming experience for both your scalp and mind.

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

In this traditional Thai therapy, a healing poultice made from herbal powder with cooling properties and duck egg white is placed on both eyes to reduce the heat accumulated around the ocular area, relieving the symptoms of dry eyes and tension headaches. A clay mask, which is evenly applied over the face, aids in soothing and calming the facial skin, promoting a sense of relaxation.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Scalp acupuncture combines micro-needling on the head with soothing acupressure massage to target specific points on the scalp. This ancient technique helps relieve headaches, reduce heat in the upper body, and improve blood and energy flow to the head. It is also effective in preventing hair loss, reducing scalp inflammation, and promoting deep relaxation and better sleep

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Muay Thai, an ancient Thai martial art, has evolved into a superb fat-burning exercise with significant cardiovascular benefits. Often referred to as the 'art of eight limbs,' it incorporates the use of hands, elbows, knees, and legs, providing a comprehensive full-body workout. Beyond its physical benefit, Muay Thai fosters mental stamina, discipline, and determination, equipping you with strength, focus, and confidence that enhance decision-making across all areas of life.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

This Brain Booster IV formula supports brain and nervous system function, enhancing memory and concentration while relieving brain fatigue. It also helps restore energy levels and reduce inflammation throughout the body.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Body composition is used by health professionals to evaluatea person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

This treatment uses a blend of freshly prepared Thai herbs to detoxify and nourish your scalp. It’s designed to relieve tension headaches and migraines while reducing heat around the head, thanks to the cooling properties of the medicinal plants. It’s a refreshing and calming experience for both your scalp and mind.

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

In this traditional Thai therapy, a healing poultice made from herbal powder with cooling properties and duck egg white is placed on both eyes to reduce the heat accumulated around the ocular area, relieving the symptoms of dry eyes and tension headaches. A clay mask, which is evenly applied over the face, aids in soothing and calming the facial skin, promoting a sense of relaxation.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Our scalp massage is perfect for relaxing the mind, easing stress, and releasing tight muscles around the scalp, temples, forehead, and upper back. Using nourishing argan oil, it soothes the scalp and improves blood flow. This treatment is especially beneficial for relieving tension headaches and promoting better sleep.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Muay Thai, an ancient Thai martial art, has evolved into a superb fat-burning exercise with significant cardiovascular benefits. Often referred to as the 'art of eight limbs,' it incorporates the use of hands, elbows, knees, and legs, providing a comprehensive full-body workout. Beyond its physical benefit, Muay Thai fosters mental stamina, discipline, and determination, equipping you with strength, focus, and confidence that enhance decision-making across all areas of life.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

This Brain Booster IV formula supports brain and nervous system function, enhancing memory and concentration while relieving brain fatigue. It also helps restore energy levels and reduce inflammation throughout the body.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

This treatment uses a blend of freshly prepared Thai herbs to detoxify and nourish your scalp. It’s designed to relieve tension headaches and migraines while reducing heat around the head, thanks to the cooling properties of the medicinal plants. It’s a refreshing and calming experience for both your scalp and mind.

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

In this traditional Thai therapy, a healing poultice made from herbal powder with cooling properties and duck egg white is placed on both eyes to reduce the heat accumulated around the ocular area, relieving the symptoms of dry eyes and tension headaches. A clay mask, which is evenly applied over the face, aids in soothing and calming the facial skin, promoting a sense of relaxation.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Scalp acupuncture combines micro-needling on the head with soothing acupressure massage to target specific points on the scalp. This ancient technique helps relieve headaches, reduce heat in the upper body, and improve blood and energy flow to the head. It is also effective in preventing hair loss, reducing scalp inflammation, and promoting deep relaxation and better sleep

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Navarakizhi is a rejuvenating Ayurvedic treatment using a warm compress made from brown rice cooked with milk and herbs like shatavari. It helps strengthen muscles, joints, and connective tissues while nourishing the skin. The warmth improves blood circulation, promotes the absorption of herbal benefits through the skin, and relieves joint stiffness and swelling. This therapy is perfect for those with joint discomfort or anyone looking to boost their energy and restore balance to their body.

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Mano Maya is designed to alleviate stress by releasing physical tension and promoting mental tranquillity. This healing session combines the soothing strokes of abhyanga massage to ease tense muscles, the steady drip of shirodhara on the third eye to induce a relaxed state of awareness, and the meditative vibrations of singing bowls to harmonise your brain frequency. As a result, stress—both physical and mental—is gently unwound, leaving you in a state of deep relaxation

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

Muay Thai, an ancient Thai martial art, has evolved into a superb fat-burning exercise with significant cardiovascular benefits. Often referred to as the 'art of eight limbs,' it incorporates the use of hands, elbows, knees, and legs, providing a comprehensive full-body workout. Beyond its physical benefit, Muay Thai fosters mental stamina, discipline, and determination, equipping you with strength, focus, and confidence that enhance decision-making across all areas of life.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

The RAKxa Stress Release treatment effectively alleviates tension and muscle soreness in the back, combining massage techniques with aromatic herbal compresses. Ideal for those suffering from the physical discomforts associated with repetitive work postures or sports activities, this treatment leaves you feeling relaxed and refreshed.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

This Brain Booster IV formula supports brain and nervous system function, enhancing memory and concentration while relieving brain fatigue. It also helps restore energy levels and reduce inflammation throughout the body.

Weber IV Laser Therapy energises cells using laser light delivered through blood vessels. The therapy involves various colours of light from the laser device, each stimulating the mitochondria to produce ATP (energy) for the cells in the body. This boosts ATP production, providing the targeted cells with enhanced energy

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.