MOBILITY & PHYSICAL RECOVERY

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

A consultation with a physician to review your physical conditions and customise a treatment plan to resume your body functions

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Our Biomechanics Analysis, also known as Gait Analysis, identifies any issues affecting your movement. During the session, our physiotherapists will assess your everyday movements including walking, standing, running, and lifting techniques to help you correct imbalances and prevent pain or injuries caused by poor movement patterns.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Performance Regenerating Exercise combines Pilates, rehabilitation, and neuromuscular activation training to create a personalised corrective exercise programme just for you. This programme focuses on achieving proper alignment by activating the right muscles, helping to prevent future injuries from daily activities or exercise.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

Traditional Thai Prakob and Massage blends steamed medicinal herbs in a compress with traditional Thai massage techniques. Applied along energy lines, the compresses release essential oils through heat, easing muscle soreness and tension while rejuvenating the body and mind. This tailored treatment revitalises and nurtures, promoting overall well-being.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Hot Stone Massage provides deep relaxation with warm volcanic stones that open energy channels and release muscle tension. Enhanced by an oil-based deep tissue massage, the session ends with a cooling jade facial massage, leaving you feeling refreshed, renewed, and revitalised

Marmas are key energy points in the body where vital energy flows. Our Marma therapy combines Ayurvedic acupressure, massage on these points, and the use of medicated VPK (Vata-Pitta-Kapha) oil to enhance energy flow, activate natural healing, relieve discomfort, and restore a sense of vitality. This treatment is ideal for those looking for a deeply therapeutic and renewing experience.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This tailored soft tissue manipulation treatment is crafted to prime your muscles for training, prevent injuries, and alleviate stiffness. It also helps address muscle imbalances, reduce tension, and accelerate recovery after physical activity. Utilising advanced techniques such as localised ultrasound, peripheral magnetic stimulation (PMS), and shockwave therapy, the treatment is customised to suit your specific sport and individual requirements

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

A comprehensive assessment by a physiotherapist to evaluate movement, posture, and physical function.

Our balance tests are designed to identify the causes of balance issues, which can make you feel unsteady or dizzy. This includes symptoms similar to vertigo (a spinning sensation) or light-headedness (feeling faint). Balance disorders can affect daily activities like walking or climbing stairs, so understanding and addressing them is key to restoring your confidence and stability

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

A consultation with a physician to review your physical conditions and customise a treatment plan to resume your body functions

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Our Biomechanics Analysis, also known as Gait Analysis, identifies any issues affecting your movement. During the session, our physiotherapists will assess your everyday movements including walking, standing, running, and lifting techniques to help you correct imbalances and prevent pain or injuries caused by poor movement patterns.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Performance Regenerating Exercise combines Pilates, rehabilitation, and neuromuscular activation training to create a personalised corrective exercise programme just for you. This programme focuses on achieving proper alignment by activating the right muscles, helping to prevent future injuries from daily activities or exercise.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

Traditional Thai Prakob and Massage blends steamed medicinal herbs in a compress with traditional Thai massage techniques. Applied along energy lines, the compresses release essential oils through heat, easing muscle soreness and tension while rejuvenating the body and mind. This tailored treatment revitalises and nurtures, promoting overall well-being.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Hot Stone Massage provides deep relaxation with warm volcanic stones that open energy channels and release muscle tension. Enhanced by an oil-based deep tissue massage, the session ends with a cooling jade facial massage, leaving you feeling refreshed, renewed, and revitalised

Marmas are key energy points in the body where vital energy flows. Our Marma therapy combines Ayurvedic acupressure, massage on these points, and the use of medicated VPK (Vata-Pitta-Kapha) oil to enhance energy flow, activate natural healing, relieve discomfort, and restore a sense of vitality. This treatment is ideal for those looking for a deeply therapeutic and renewing experience.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

Elakizhi is a herbal compress therapy made with medicinal plants, like Moringa leaves, to ease body pain and stiffness. The freshly prepared herbs are toasted with vata oil, wrapped in linen, and used as a therapeutic compress. This treatment helps improve blood circulation, relieve joint stiffness, soothe physical discomfort, and balance the vata dosha, leaving you feeling relaxed and refreshed

Our Private Suspension Session helps painlessly restore movement patterns and improve body function by utilising the Neurac technique - Redcord suspension. This therapy, performed by our physiotherapists, focuses on improving neuromuscular (brain-muscle) coordination and the root cause of your conditions, using proven scientific principles.

Fascia is the connective tissue that holds muscles, nerves, and blood vessels together, allowing your body to move smoothly. When fascia becomes overly tightened or restricted, it can lead to poor posture, physical imbalances, and reduced mobility or strength. Our physiotherapists use techniques such as massage and meridian stretching to release tension and restore flexibility, helping you move more freely and feel better overall.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This tailored soft tissue manipulation treatment is crafted to prime your muscles for training, prevent injuries, and alleviate stiffness. It also helps address muscle imbalances, reduce tension, and accelerate recovery after physical activity. Utilising advanced techniques such as localised ultrasound, peripheral magnetic stimulation (PMS), and shockwave therapy, the treatment is customised to suit your specific sport and individual requirements

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

This tailored soft tissue manipulation treatment is crafted to prime your muscles for training, prevent injuries, and alleviate stiffness. It also helps address muscle imbalances, reduce tension, and accelerate recovery after physical activity. Utilising advanced techniques such as localised ultrasound, peripheral magnetic stimulation (PMS), and shockwave therapy, the treatment is customised to suit your specific sport and individual requirements

Our balance tests are designed to identify the causes of balance issues, which can make you feel unsteady or dizzy. This includes symptoms similar to vertigo (a spinning sensation) or light-headedness (feeling faint). Balance disorders can affect daily activities like walking or climbing stairs, so understanding and addressing them is key to restoring your confidence and stability

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.