RAKxa INTEGRATIVE LONGEVITY

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Listen to what your body can’t digest. Identifies delayed reactions to specific foods that may cause bloating, skin issues, fatigue, or inflammation. Helps you adjust your diet for better digestion and energy.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

Yoga combines physical poses, controlled breathing techniques, and meditation to harmonise your body and mind. Our fitness professional will tailor the session to your skill level whether you are a beginner or more advanced and guide you toward achieving your personal goals in a supportive and peaceful environment.

Our Private Suspension Session helps painlessly restore movement patterns and improve body function by utilising the Neurac technique - Redcord suspension. This therapy, performed by our physiotherapists, focuses on improving neuromuscular (brain-muscle) coordination and the root cause of your conditions, using proven scientific principles.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored.

This detoxifying therapy begins with herbal burning on the abdomen to relieve congestion, rebalance the body’s elements, and release excess air. It’s followed by a traditional Thai abdominal massage to clear blockages, boost blood flow, and improve lymphatic circulation. The session concludes with a full-body massage to ease physical discomfort and pain. This cleansing and calming treatment is the perfect way to start your detox journey and feel renewed.

Traditional Thai Skin Clarifying Therapy is recommended for those seeking to rejuvenate dull or dry skin caused by factors such as pollution, lifestyle, ageing, or hormonal imbalances. This therapeutic experience begins with the gentle exfoliation of dead skin cells using a natural blend of cassava sago beads and a selection of Thai herbs, including kwao krua, wild turmeric, thanaka, and tamarind pulp, leaving the skin refreshed and smooth. To soothe any inflammation, a freshly prepared herbal paste—crafted from cooling medicinal plants such as guduchi, gotu kola, and green chiretta—is applied. The session concludes with a deeply relaxing Thai healing massage, featuring organic, plant-based oils infused with delicate food-grade gold flakes, leaving the skin radiant, plump, and with you feeling thoroughly relaxed.

Our introductory treatment, Acupuncture & Cupping Initial, uniquely combines the ancient practices of acupuncture and cupping to promote healing and balance. Acupuncture involves inserting fine needles into specific points along your body’s energy pathways, helping to alleviate pain, reduce stress, and enhance overall wellness. Complementing this, cupping uses gentle suction to boost circulation, release muscle tension, and detoxify the body. Tailored to your personal needs, this session offers a holistic approach to restoring harmony and vitality.

Traditional Chinese Yin-Yang Rebalance begins with a relaxing foot bath infused with customised Chinese warming herbs to improve circulation and keep the ‘hearts on your feet’ warm. Next, a traditional Chinese medicine doctor uses cool Guasha on the face, neck, and shoulders to boost lymphatic and blood circulation, ease tension, and soothe the skin while relieving stress. Your facial skin will also be pampered with a remedial mask made from pearl powder and gancao extract. The session concludes with Tuina acupressure to bring your entire body back into a balanced and harmonised state. This treatment is perfect for anyone looking to maintain vitality and alignment for long-term wellness.

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Our Personalised Energy Medicine Treatment rebalances your body's energy and restores harmony. Using energy healing, sound therapy, and crystal work, this fully personalised and holistic approach revitalises your physical, emotional, and spiritual well-being, leaving you refreshed and more connected with yourself.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation.

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure.

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

Weber IV Laser Therapy energises cells using laser light delivered through blood vessels. The therapy involves various colours of light from the laser device, each stimulating the mitochondria to produce ATP (energy) for the cells in the body. This boosts ATP production, providing the targeted cells with enhanced energy.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Listen to what your body can’t digest. Identifies delayed reactions to specific foods that may cause bloating, skin issues, fatigue, or inflammation. Helps you adjust your diet for better digestion and energy.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

Yoga combines physical poses, controlled breathing techniques, and meditation to harmonise your body and mind. Our fitness professional will tailor the session to your skill level whether you are a beginner or more advanced and guide you toward achieving your personal goals in a supportive and peaceful environment.

Our Private Suspension Session helps painlessly restore movement patterns and improve body function by utilising the Neurac technique - Redcord suspension. This therapy, performed by our physiotherapists, focuses on improving neuromuscular (brain-muscle) coordination and the root cause of your conditions, using proven scientific principles.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored.

This detoxifying therapy begins with herbal burning on the abdomen to relieve congestion, rebalance the body’s elements, and release excess air. It’s followed by a traditional Thai abdominal massage to clear blockages, boost blood flow, and improve lymphatic circulation. The session concludes with a full-body massage to ease physical discomfort and pain. This cleansing and calming treatment is the perfect way to start your detox journey and feel renewed.

Traditional Thai Skin Clarifying Therapy is recommended for those seeking to rejuvenate dull or dry skin caused by factors such as pollution, lifestyle, ageing, or hormonal imbalances. This therapeutic experience begins with the gentle exfoliation of dead skin cells using a natural blend of cassava sago beads and a selection of Thai herbs, including kwao krua, wild turmeric, thanaka, and tamarind pulp, leaving the skin refreshed and smooth. To soothe any inflammation, a freshly prepared herbal paste—crafted from cooling medicinal plants such as guduchi, gotu kola, and green chiretta—is applied. The session concludes with a deeply relaxing Thai healing massage, featuring organic, plant-based oils infused with delicate food-grade gold flakes, leaving the skin radiant, plump, and with you feeling thoroughly relaxed.

Our introductory treatment, Acupuncture & Cupping Initial, uniquely combines the ancient practices of acupuncture and cupping to promote healing and balance. Acupuncture involves inserting fine needles into specific points along your body’s energy pathways, helping to alleviate pain, reduce stress, and enhance overall wellness. Complementing this, cupping uses gentle suction to boost circulation, release muscle tension, and detoxify the body. Tailored to your personal needs, this session offers a holistic approach to restoring harmony and vitality.

Traditional Chinese Yin-Yang Rebalance begins with a relaxing foot bath infused with customised Chinese warming herbs to improve circulation and keep the ‘hearts on your feet’ warm. Next, a traditional Chinese medicine doctor uses cool Guasha on the face, neck, and shoulders to boost lymphatic and blood circulation, ease tension, and soothe the skin while relieving stress. Your facial skin will also be pampered with a remedial mask made from pearl powder and gancao extract. The session concludes with Tuina acupressure to bring your entire body back into a balanced and harmonised state. This treatment is perfect for anyone looking to maintain vitality and alignment for long-term wellness.

Marmas are key energy points in the body where vital energy flows. Our Marma therapy combines Ayurvedic acupressure, massage on these points, and the use of medicated VPK (Vata-Pitta-Kapha) oil to enhance energy flow, activate natural healing, relieve discomfort, and restore a sense of vitality. This treatment is ideal for those looking for a deeply therapeutic and renewing experience.

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

Our Personalised Energy Medicine Treatment rebalances your body's energy and restores harmony. Using energy healing, sound therapy, and crystal work, this fully personalised and holistic approach revitalises your physical, emotional, and spiritual well-being, leaving you refreshed and more connected with yourself.

Vitality Flow Enhancement Therapy is ideal for anyone dealing with emotional challenges including irritability, anxiety, trouble sleeping, low energy, or difficulty concentrating. The session begins with personalised acupuncture to release blocked energy along the body’s pathways. Gentle, hair-thin needles are placed around the head to support the brain's natural detox process and improve the flow of cerebrospinal fluid. To elevate the benefits, Tibetan singing bowls are used to create soothing vibrations that align with your body’s seven chakras. This therapy not only promotes relaxation but also restores vitality and relieves physical discomfort.

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed.

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure.

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

This IV formula effectively cures a hangover while cleansing and supporting liver function to combat harmful oxidants. It is particularly beneficial for individuals with fatty liver issues or those who frequently consume alcohol. The nutrients in this formula enhance liver efficiency, aiding in the detoxification process by converting fat-soluble toxins into water-soluble ones and allowing the body to eliminate these toxins more effectively through urine.

Weber IV Laser Therapy energises cells using laser light delivered through blood vessels. The therapy involves various colours of light from the laser device, each stimulating the mitochondria to produce ATP (energy) for the cells in the body. This boosts ATP production, providing the targeted cells with enhanced energy.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

Profacial is an all-in-one solution for multi-dimensional, effective facial care by combining four technologies of aqua peeling, ion lifting, multipolar radiofrequency and ultrasound. The benefit of this procedure can reduce the appearance of wrinkles and fine lines, rehydrate the facial skin, improve skin tone, hyperpigmentation and sun damage, tighten enlarged pores, and control acne and oily-prone skin to prevent breakouts. When combined with photo-facial rejuvenation, the procedures will enhance skin glow.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.