SLEEP ENHANCEMENT

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This traditional Thai remedy combines the ancient wisdom of Suriyachon oil with the therapeutic power of herbs for a truly rejuvenating experience. The session begins with a Thai herbal bath and scrub to gently remove dead skin cells, leaving your skin glowing. This is followed by a Thai therapeutic massage and herbal compress to improve circulation and enhance inner radiance. Beyond the physical benefits, this treatment helps reduce stress, calm the mind, and improve sleep, leaving you feeling refreshed and balanced

Traditional Chinese Yin-Yang Rebalance begins with a relaxing foot bath infused with customised Chinese warming herbs to improve circulation and keep the ‘hearts on your feet’ warm. Next, a traditional Chinese medicine doctor uses cool Guasha on the face, neck, and shoulders to boost lymphatic and blood circulation, ease tension, and soothe the skin while relieving stress. Your facial skin will also be pampered with a remedial mask made from pearl powder and gancao extract. The session concludes with Tuina acupressure to bring your entire body back into a balanced and harmonised state. This treatment is perfect for anyone looking to maintain vitality and alignment for long-term wellness.

"Vitality Flow Enhancement Therapy is ideal for anyone dealing with emotional challenges including irritability, anxiety, trouble sleeping, low energy, or difficulty concentrating. The session begins with personalised acupuncture
to release blocked energy along the body’s pathways. Gentle, hair-thin needles are placed around the head to support the brain's natural detox process and improve the flow of cerebrospinal fluid. To elevate the benefits, Tibetan singing bowls are used to create soothing vibrations that align with your body’s seven chakras. This therapy not only promotes relaxation but also restores vitality and relieves physical discomfort."

Singing Bowl Healing, a form of sound therapy using Tibetan bowls, is an effective and proven method that employs vibrating sounds to relieve stress, align brain frequencies, and cultivate a deep sense of peace, well-being, and improved health. This therapy is also recognised for its significant role in the healing process for individuals experiencing a range of physical and emotional conditions.

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

Weber IV Laser Therapy energises cells using laser light delivered through blood vessels. The therapy involves various colours of light from the laser device, each stimulating the mitochondria to produce ATP (energy) for the cells in the body. This boosts ATP production, providing the targeted cells with enhanced energy

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

The Thai Glorious Skin Enhancement Therapy is recommended for those seeking to rejuvenate dull or dry skin caused by factors such as pollution, lifestyle, ageing, or hormonal imbalances. This therapeutic experience begins with the gentle exfoliation of dead skin cells using a natural blend of cassava sago beads and a selection of Thai herbs, including kwao krua, wild turmeric, thanaka, and tamarind pulp, leaving the skin refreshed and smooth. To soothe any inflammation, a freshly prepared herbal paste—crafted from cooling medicinal plants such as guduchi, gotu kola, and green chiretta—is applied. The session concludes with a deeply relaxing Thai healing massage, featuring organic, plant-based oils infused with delicate food-grade gold flakes, leaving the skin radiant, plump, and with you feeling thoroughly relaxed

Traditional Eye and Stress Relief is perfect for anyone dealing with eye strain or temple headaches from long hours on digital devices. The session starts with a consultation and acupuncture by a traditional Chinese medicine doctor, targeting points on the abdomen and legs to relieve stress and promote deep relaxation. Then, a traditional Thai medicine doctor enhances the experience with a herbal eye poultice made from cooling medicinal plants and a clay facial mask. These treatments help soothe dry eyes, reduce tension, and alleviate migraines or stress-related insomnia, leaving you feeling refreshed and relaxed.

Traditional Chinese Yin-Yang Rebalance begins with a relaxing foot bath infused with customised Chinese warming herbs to improve circulation and keep the ‘hearts on your feet’ warm. Next, a traditional Chinese medicine doctor uses cool Guasha on the face, neck, and shoulders to boost lymphatic and blood circulation, ease tension, and soothe the skin while relieving stress. Your facial skin will also be pampered with a remedial mask made from pearl powder and gancao extract. The session concludes with Tuina acupressure to bring your entire body back into a balanced and harmonised state. This treatment is perfect for anyone looking to maintain vitality and alignment for long-term wellness.

Vitality Flow Enhancement Therapy is ideal for anyone dealing with emotional challenges including irritability, anxiety, trouble sleeping, low energy, or difficulty concentrating. The session begins with personalised acupuncture
to release blocked energy along the body’s pathways. Gentle, hair-thin needles are placed around the head to support the brain's natural detox process and improve the flow of cerebrospinal fluid. To elevate the benefits, Tibetan singing bowls are used to create soothing vibrations that align with your body’s seven chakras. This therapy not only promotes relaxation but also restores vitality and relieves physical discomfort.

Singing Bowl Healing, a form of sound therapy using Tibetan bowls, is an effective and proven method that employs vibrating sounds to relieve stress, align brain frequencies, and cultivate a deep sense of peace, well-being, and improved health. This therapy is also recognised for its significant role in the healing process for individuals experiencing a range of physical and emotional conditions.

This facial treatment combines the soothing energy of rose quartz with a relaxing head, neck, and shoulder massage and facial lifting techniques. It helps cool the face and head, relieve headaches and migraines, and promotes overall well-being. This gentle, non-invasive therapy supports your body’s natural ability to heal, leaving you feeling refreshed and balanced.

Our RAKxa Signature Sleep Enhancement combines ancient energy healing with sound therapy to alleviate tension, rebalance energy, and improve sleep quality. This treatment utilises essential oils, specialised massage techniques, and the soothing sounds of a singing bowl to guide you into a state of deep relaxation. You will experience enhanced sleep, leave feeling calm, refreshed and at peace.

Shirodhara is a traditional and Ayurvedic treatment in which a practitioner gently and steadily drips warm medicated oil in a continuous stream onto the third eye, soothing and calming the central nervous system by pacifying the vata and pitta doshas. This deeply relaxing therapy enhances emotional balance, helps to alleviate stress and anxiety, and can also be an effective remedy for insomnia

Pranayama is a yogic breathing practice that helps you control your life force energy and cultivate mindfulness. By regulating your breath and the flow of pranic energy, this practice promotes a healthy body and a calm, focused mind.

An Aromatherapy Massage session begins with the selection of a body oil tailored to your preferences: earth, water, wind, or fire. This treatment combines a soothing massage that releases body tension with the calming effects of essential oils. These oils engage the limbic system to relax the mind, making it ideal for anyone looking to unwind and feel completely rejuvenated

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula is designed to enhance immune function, making it ideal for preparing your body before and after travel. It helps reduce susceptibility to infections and accelerates recovery from illnesses, including colds. Additionally, it supports emotional well-being, promoting better sleep, increased energy, and improved blood circulation to help you wake up feeling refreshed and revitalised

Weber IV Laser Therapy energises cells using laser light delivered through blood vessels. The therapy involves various colours of light from the laser device, each stimulating the mitochondria to produce ATP (energy) for the cells in the body. This boosts ATP production, providing the targeted cells with enhanced energy

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.