WOMEN’S HEALTH

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored.

Traditional Thai Medicine (TTM) Diagnosis includes a birth chart analysis and pulse diagnosis to assess imbalances in the body’s elemental systems: earth (din), water (nam), wind (lom), and fire (fai). These elements represent different physiological functions and processes in the body rather than simple material elements. This comprehensive approach allows practitioners to identify imbalances and develop a personalised and effective treatment plan tailored to the individual’s constitution.

This therapeutic session combines a Thai herbal bath and steam to restore balance to your body’s elements. Using a blend of medicinal plants, it helps alleviate symptoms such as excess body heat, skin rashes, and muscle aches. The carefully selected herbs also promote better blood circulation, leaving your body and mind feeling light, rejuvenated, and refreshed.

Rooted in traditional Thai wisdom, this treatment is designed to restore hormonal balance, enhance circulation and support a woman’s well-being through every stage. The treatment encompasses a herbal infused charcoal therapy, along with a targeted uterine massage to help warm the body, ease tension, and restore natural detoxification. Heat stimulates circulation, and encourages homonal balance. This nurturing experience not only supports physical restoration but leaves you feeling centred, and revitalised.

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms.

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms.

Navarakizhi is a rejuvenating Ayurvedic treatment using a warm compress made from brown rice cooked with milk and herbs like shatavari. It helps strengthen muscles, joints, and connective tissues while nourishing the skin. The warmth improves blood circulation, promotes the absorption of herbal benefits through the skin, and relieves joint stiffness and swelling. This therapy is perfect for those with joint discomfort or anyone looking to boost their energy and restore balance to their body.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

This IV formula enhances collagen production and delivers powerful antioxidants to promote a radiant glow, slow the ageing process of your skin, and restore a more youthful appearance. It also aids in detoxification, helping vital organs eliminate toxins.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Profacial is an all-in-one solution for multi-dimensional, effective facial care by combining four technologies of aqua peeling, ion lifting, multipolar radiofrequency and ultrasound. The benefit of this procedure can reduce the appearance of wrinkles and fine lines, rehydrate the facial skin, improve skin tone, hyperpigmentation and sun damage, tighten enlarged pores, and control acne and oily-prone skin to prevent breakouts. When combined with photo-facial rejuvenation, the procedures will enhance skin glow.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our wellness meals are thoughtfully crafted around four key pillars: Anti-inflammatory, Synbiotic, Organic, and Seasonal. Breakfast is served à la carte, offering both Western and Thai selections, while lunch features Thai cuisine and dinner highlights Western-inspired dishes.

For guests focusing on detoxification or weight management, we also offer a dedicated Detox Menu, available in four distinct categories: Solid Detox, Soft Detox, Liquid, and a Pure Liquid Diet. To learn more about the philosophy and benefits behind our meal programs, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

Tai Chi, originally developed as a Chinese martial art, is a gentle exercise that merges mindful movements with deep breathing. It provides numerous benefits, including enhanced muscle and joint flexibility, stress relief, and reduced levels of anxiety and depression. Practicing Tai Chi is ideal for those seeking to restore balance to their body, mind, and emotions.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored.

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms.

This therapeutic session combines a Thai herbal bath and steam to restore balance to your body’s elements. Using a blend of medicinal plants, it helps alleviate symptoms such as excess body heat, skin rashes, and muscle aches. The carefully selected herbs also promote better blood circulation, leaving your body and mind feeling light, rejuvenated, and refreshed.

Rooted in traditional Thai wisdom, this treatment is designed to restore hormonal balance, enhance circulation and support a woman’s well-being through every stage. The treatment encompasses a herbal infused charcoal therapy, along with a targeted uterine massage to help warm the body, ease tension, and restore natural detoxification. Heat stimulates circulation, and encourages homonal balance. This nurturing experience not only supports physical restoration but leaves you feeling centred, and revitalised

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms.

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Navarakizhi is a rejuvenating Ayurvedic treatment using a warm compress made from brown rice cooked with milk and herbs like shatavari. It helps strengthen muscles, joints, and connective tissues while nourishing the skin. The warmth improves blood circulation, promotes the absorption of herbal benefits through the skin, and relieves joint stiffness and swelling. This therapy is perfect for those with joint discomfort or anyone looking to boost their energy and restore balance to their body.

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation.

Our Hydrating & Smoothing Facial Treatment utilises a carefully curated selection
of natural ingredients including silk extract, milk protein, cucumber, and yeast to nourish sensitive
or damaged skin. This premium blend not only revitalises your complexion but also leaves your
skin with a silky, glass-like texture. This treatment is perfect for those looking to enhance their
skin’s natural beauty and achieve a flawless, radiant appearance.

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure.

This IV formula enhances collagen production and delivers powerful antioxidants to promote a radiant glow, slow the ageing process of your skin, and restore a more youthful appearance. It also aids in detoxification, helping vital organs eliminate toxins.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Profacial is an all-in-one solution for multi-dimensional, effective facial care by combining four technologies of aqua peeling, ion lifting, multipolar radiofrequency and ultrasound. The benefit of this procedure can reduce the appearance of wrinkles and fine lines, rehydrate the facial skin, improve skin tone, hyperpigmentation and sun damage, tighten enlarged pores, and control acne and oily-prone skin to prevent breakouts. When combined with photo-facial rejuvenation, the procedures will enhance skin glow.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.