1. Stretching Class: Stretching class is all about stretching whole body muscles by using our hands and strap to improve flexibility, blood circulation, and range of motion.
2. Active Suspension: Active Suspension class is a class that uses mini Redcord as a pension performing all kind of functional movement with the rhythm of music to improve muscular strength, endurance, and cardiovascular system.
3. Active Brain Coordination: Active Brain Coordination class is a fun and creative movement to stimulate our brain by using vision, hearing, and balance to improve brain functioning, blood circulation, and prevent risk of Alzheimer’s.
4. Abs, Butt, and Thighs: Abs, Butt, and Thighs class is exercising with music focusing on movement using bodyweight. The exercise mainly focuses on abdominal muscles, butt and thighs to improve muscular strength, muscular endurance, and cardiovascular system.
5. HIIT: HIIT stands for High Intensity Interval Training. It is a high intensity exercise with a short period of resting time. The exercise helps improve muscular endurance and boost the metabolic rate of the body.
6. Pilates Reformer; Pilates Reformer class is an exercise that uses a reformer machine to activate deep core muscles for muscular stability. The exercise also helps you to develop body awareness.
7. Reformer Stretch; Reformer stretch class is a stretching class using a reformer machine to increase movement of muscles and joints and improve flexibility of deep core muscles.
8. Pilates Mat Foundation: Pilates Mat Foundation class is a fundamental Pilates class. It helps stimulating deep core muscles by using body weight to improve efficiency of core muscles and body awareness.
9.Ashtanga Yoga; Ashtanga Yoga class was originated from India. It has a special routine of combining movement with breathing technique to help improve muscular strength and endurance.
10. Morning Yoga; Morning Yoga is an exercise with yoga techniques. The exercise helps wake you up and stimulates hormone to be ready for the rest of the day.
11. Yoga Flow; Yoga Flow class is a yoga exercise combined with muscular movement to help improve muscular strength, endurance, and cardiovascular system.
12. Element Yoga; Experience a blend of traditional postures and slower-pace exercise with conscious breathing to improve flexibility, strength, and mental clarity. You can expect to achieve bodily awareness and channelize vital force or energy.
13. Pranayama Yoga; Pranayama is the practice of breath regulation through certain techniques and exercises. A regular practice of breathing control can relieve stress, increase overall physical and mental health function, calm the mind, and improve concentration and focus.
14. Hip Opener: Hip Opener class is an exercise class that primarily focuses on hip joint to improve muscular strength and flexibility around hip area.
15. Chair Stretch; Chair stretch class provides flexibility for your body, especially muscles along your spine, by using sitting positions to help with stretching and mobilising muscles to be more efficient and flexible.
16. Fitball; Fitball class a body weight exercise using a fitball with the rhythm of music. The exercise requires entire-body muscles, and it helps to promote strength and endurance of the body muscles as well as cardiovascular system.
17. RAKxa Rise and Shine: RAKxa Rise and Shine class is a walking exercise that helps to boost up your energy to be ready for the rest of the day. The exercise is not too intense, and you could also absorb a breathtaking view of the retreat in the morning during the exercise which will as well help you learn more about RAKxa.
18. Qi Qong: Qi means life energy, and Qong means regular practice. Qi Qong is a meditation exercise combining movement and breathing to help to improve blood circulation, joint mobility, and energy balance of the body.
19. Tai Chi: Tai chi is an ancient martial art from China. Performing the movement allows you to bring yourself back to the present moment which helps you to be focused, relaxed, and improve your body balance.
20. Fascia Release: Fascia Release class is a class that helps to release fascia around muscles by using equipment such as foam roller and foot roller together with your own body weight for a pressure to improve movement of muscles, blood circulation, and relaxation.
21. Singing Bowl: Singing bowl class is the class that most of the class time you will be lying down and relaxing with the sound of singing bowl. The sound of the singing bowl can help to adjust your brain wave to relieve and relax muscle tension as well as improve your sleeping efficiency.
22. Aqua Aerobic with Noodle: Aqua aerobic noodle is an exercise that combines jumping, running, and body twisting with the rhythm of music and is suitable for everyone. More resistance with noodle in the water helps to improve muscular strength and cardiovascular system.
23. Aqua Aerobic with Hand Buoy: Aqua aerobic with hand buoy is a water aerobic exercise which coordinates jumping, jogging, and body twisting with the rhythm of music while wearing hand buoy. The exercise is suitable for everyone. Using hand buoy in the water to increase resistance helps improve muscular strength and cardiovascular system.
24. Aqua Aerobic Boxing: Aqua aerobic boxing is an exercise with Thai boxing movement. Kicking and punching with music helps to improve muscular strength and cardiovascular system.
25. Aqua Aichi: Aqua Aichi class is an in-water exercise that combines continually slow body movement together with breathing techniques to help to relieve stress and increase body balance, energy and flexibility.
26. Pilates Mat Flow: Pilates mat flow class is using Pilates fundamental to flow with breathing. It helps to stimulate deep core muscles, muscle endurance and body awareness.
27. Sunset Yoga: Sunset yoga class uses yoga position aiming to relax your mind and body down at the end of the day. It helps with stress reduction, meditation and relaxation.