Digital Detox In an age when we are bombarded with notifications that take us away from the present moment, we are, alas, more connected to social media than ever before. A “digital detox,” brought up more recently on the wellness path as a period of time for you to voluntarily refrain from using digital devices […]
Discover and balance the heart chakra To majestically say farewell to February, RAKxa Wellness invites you to explore and open your mind to the heart chakras, the energy centre where physical and spiritual meet and allow us to give and receive love. The heart chakra, also known as the fourth chakra, is located in the […]
Your relationships can affect your digestive health We have been told our entire lives that “you are what you eat,” which is true because food is our body’s fuel. However, did you know that your relationship can have a direct impact on your digestive health? So, it is undeniable that relationships are another kind of […]
Meet the expert – Tom Athasit Amornthanomchoke, an anti-ageing medicine & preventive medicine doctor “If our mind gets sick, it can make our body sick as well.” Penkamol expresses her point of view that to be healthy, you must maintain balance between everything, particularly the three major factors of body, mind, and environment. As a […]
Meet the expert – Ice Penkamol Monthiankasem, a traditional Chinese medicine doctor With the arrival of a new moon at the end of January, RAKxa Wellness is delighted to introduce you to Penkamol Monthiankasem, a traditional Chinese medicine doctor, with the wisdom heritage of her own origin who believes that the balance between body, mind, […]
4 lymphatic drainage workouts for an instant detox
4 lymphatic drainage workouts for an instant detox Did you know that not only massage but also exercise can drain your lymphatic system well The lymphatic system is something you’ve probably heard of. But do you know what it actually does? Your body relies on the lymphatic system to remove body’s waste such as bacteria, […]
Chi Nei Tsang Re-establishing good gut and improving energy circulation There is undeniable that the gut and the brain are connected through millions of nerves. And they play a key role in certain diseases in our bodies and in our overall mental health. Thus, stress and mental issues can have a direct effect on the […]
What Is Dry January January is often considered a time for New Year’s resolutions. And you may have noticed that you’ve been drinking more frequently over the past month. Thus, this first month of the year is also an occasion to step back from alcohol consumption or what we call “Dry January.” Studies show that […]
Testimonial Manal Rostom https://youtu.be/9xnYid6esio Lift up your motivation and explore new paths with the first Egyptian woman to scale the seven summits. This 2023, RAKxa Wellness is extending a warm welcome to everyone in the new year by conducting a special interview with Manal Rostom, a prominent marathoner and mountaineer and the first Egyptian woman […]
More than peace mind, Singing bowl brings peaceful gut
More than peace mind, Singing bowl brings peaceful gut Have you ever heard that more than peace of mind, singing bowls also bring a peaceful gut ? You can think of a singing bowl as a form of “energy healing” due to its ability to help calm the mind, improve concentration, and make you feel […]
Wisdom of wellbeing How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help ? You probably knew that there was some link between your stomach and your brain because the relationship between the two is closer than you think. Do certain situations make you “feel nauseous”? Or have you […]
Meet the expert Oil Waranya Masook a senior holistic therapist https://youtu.be/pzYReq9iC3k RAKxa Wellness extends a warm welcome to the season of the beginning. This time of the year, we would like to introduce you to Waranya Masook, an energy healer who passes on positive energy to everyone. Please let your body flow with the energy […]
Crystal Healing Close your eyes, open your mind and choose the most calling crystals right when they’re open… Health and wellness touch everyone’s life differently, but who would have thought that this beautiful thing would help you stay deeply connected to your mind. Crystals are minerals that hold energy, and as humans, we are filled […]
Did you knowour immunity is 70% from the digestive system ? The human body functions as a complex mechanism with interconnected and interdependent parts. You probably already know that what you eat can have a significant impact on weight and energy levels. Thus, the impact of diet on the immune system is likely more significant […]
Energy cleansing every full moon Last night was not only the Loy Krathong festival, which serves as a reminder of the river’s importance in balancing nature and life. But it is also a Full Moon Night, the night is filled with natural energy that can help cleanse our bodies and minds of negative energy. There […]
Meet the expert Aey Chatchanok Srichang, a traditional Thai medicine practitioner Meet the expert this November, RAKxa Wellness introduces Chatchanok Srichang, a traditional Thai medicine practitioner and “World’s Best Massage Nation” award winner at the World Championship Massage Competition. An inspirational person who believes that to be in good health is founded on natural principles. […]
Happy World Vegan Day ! Today, we celebrate World Vegan Day to remember the significance of caring for our health and planet, as well as to highlight the interdependent relationship between living beings and the environment. It is undeniable that people take the time to examine the current global situation and raise awareness of the […]
Traditional Thai Medicine At RAKxa Wellness https://rakxawellness.com/wp-content/uploads/2022/10/Thai-traditional-science-final.mp4 Today (29 October 2022), RAKxa Wellness celebrates the national day of traditional Thai medicine wisdom by highlighting the knowledge science of traditional Thai medicine. Traditional Thai medicine has achieved worldwide recognition The knowledge science of traditional Thai medicine, which derives from the cultural diversity that represents the foundation […]
5 ACUPRESSURE POINTS FOR BETTER GUT MOVEMENT Gas, bloating, and other unpleasant digestive symptoms are something that everyone has to deal with from time to time. Putting pressure on certain areas of your body to heal ailments elsewhere is called “Acupressure,” which stems from traditional Chinese medicine. Traditional Chinese medicine has long understood the importance […]
World Menopause Day Are you experiencing the ‘cotton-wool’ brain in your 40’s? While physical and mental health are frequently in the spotlight, it is important that we continue to open up and focus more on the less discussed aspects of our health, such as menopause awareness. World Menopause Day is observed on October 18 […]
5 sense-calming rituals you can do before bed Sleep plays an essential role in recharging your body and mind so that you can face the day feeling refreshed and ready to go. Let’s go over the 5 sense-calming rituals you can do before bed. 1. TASTE A small sip of chamomile tea to help you […]
IV Therapy Complete your wellness checklist. Whether your goal is clearer skin, a better immune system, or simply a speedy recovery from your Sunday morning hangover, RAKxa Wellness has you covered. Vitamin infusions are a way to supplement your diet by introducing vitamins and minerals straight into your bloodstream. This prevents the vitamins from being […]
WORLD HEART DAY On this World Heart Day, RAKxa Wellness would like to raise awareness of the lifestyle modifications that individuals can make to prevent and control CVD, the world’s leading cause of death, including heart disease and stroke, which claims 18.6 million lives each year, accounting for half of all NCD deaths worldwide. So, […]
RAKxa AUTHENTIC EASTERN PROGRAMMES, the 4 holistic programmes for mind, body, and soul at RAKxa Wellness.
RAKxa AUTHENTIC EASTERN PROGRAMMES, the 4 holistic programmes for mind, body, and soul at RAKxa Wellness The art of eastern remedies blends with modern science’s base for mind, body, and soul restoration. RAKxa Authentic Eastern features 4 signature holistic RAKxa Wellness programs: Sense of RAKxa, Rest & Reset, Cleanse & Purify, and Body Light, which […]
Mindfulness meditation to bring soundness to your World Meditation Day
Mindfulness is a tool used to develop self-knowledge and wisdom that gradually leads to what is described as enlightenment, or the complete freedom from suffering. At RAKxa JAI, we provide mindfulness meditation to bring your attention into the present moment.
3 Throat Chakra Healing Crystals to Help Express Your True Self
Have you ever tensed up or stressed out from having trouble speaking your truth? This might be hints that your throat chakra is a bit out of whack. Somehow, crystal is the right healer for this unwell sign.
WELLNESS JOURNEY World Health Day at RAKxa Wellness The air that we breathe in, every walk outside the building, even every sip from a bottle of water, all give risks to your health invisibly since the climate change crisis has made our daily consumption contaminated by toxic pollution. On this World Health Day 2022, WHO […]
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