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Stability, balance, inner peace. The keys to health and vitality. RAKxa’s Medical Gym develops these traits by drawing upon technology, functional medicine and the science of movement to tailor holistic exercise routines for you.
Your bespoke exercise routines are designed to promote longevity and healthier habits – so you feel happier and more energetic in the long run.
We begin by understanding your unique body and assessing your kinetics using state-of-the-art equipment. The results are interpreted by our movement specialists, physiotherapists and wellness trainers. They’ll create a bespoke training plan that blends results-oriented exercises, both modern and traditional, for a well-rounded regimen targeting strength and serenity. Advanced medical knowledge and modern fitness philosophies come together, allowing you to efficiently maximise your physical development. Gain mastery over your body through movement.
This compact yet effective assessment is an essential part of your RAKxa journey. Using state-of-the-art technology, this session will analyse your daily essential functional movement: strength, mobility, balance and co-ordination, in order to guide you to the right treatments, classes and exercises that suit you best while you are with us and in your everyday life back home.
At RAKxa, our suspension is different. We use Redcord, a medical based suspension as an exercise solution and training tool for functional performance and strength training. Utilising ropes and your own body weight as resistance.
This is a Thai traditional martial art known also as “the art of eight limbs”, because both hands, elbows, knees, and legs can be used to attack an opponent. Thai boxing is not only a great cardiovascular workout, but the arduous nature of Thai boxing also creates a strong mind focus, encouraging participants to be courageous, intelligent and disciplined.
Coordination is at the heart of so much of what we do, whether it is driving, rushing for the train, or navigating your way around a busy street. Good coordination can enhance your ability in sport and help prevent all kinds of injuries, and help you stay more effective as you age.
Tai chi is a form of exercise that began as a Chinese tradition thousands of years ago. Based on martial arts, this gentle session involves slow movements and deep breaths that bring physical and emotional benefits.
Our lifestyle assessment provides concrete information on your wellbeing and helps you reach your health and performance potential with science-backed confidence. As a result, your body’s reactions to daily activities and environmental factors are visible in new and exciting ways.