PERSONALISED

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

Simply known as Nuad Thai, this unique and authentic full-body treatment applied helps promote deep relaxation. The well-known therapy incorporates a series of passive stretches and joint mobilisation into gentle pressure on the energy lines, along with gradual, firm movements and acupressure. Our traditional Thai massage not only improves flexibility and relieves muscular tension, but also revitalises the body and mind at the same time.

This art of healing though the application of manual pressure on specific areas of the soles and the gentle heat of a warm brick aims to deeply relax tight muscles and promote the circulation throughout the body’s meridians. A reflex action in corresponding parts of the body is stimulated by the therapeutic manipulation of each specific area of soles, legs, calves, and thighs. The therapist uses hands and fingers, especially thumbs to help promote the sense of relaxation, balance, and well-being.

This treatment provides individuals with the therapeutic experience of traditional Thai wisdom. A full-body massage combined with the use of medicated Suriyachon oil, which is made from a wide array of anti-inflammatory Thai medicine plants, is an efficient way to loosen up stiff and tense muscles and joints, improve blood and lymph flow, reduce body pain and inflammation, and restore vitality.

Pranayama is a yogic breathing technique to control individual life force as its meaning and cultivate conscious awareness. The practice is based on controlling the rhythms of pranic energy, a Sanskrit term of life force energy, to achieve the state of healthy body and mind.

Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.

Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.

Reiki is a Japanese energy-based healing technique aiming to guide the flow of individual life force energy. A reiki practitioner applies a hands-on healing procedure to transfer a universal energy to the entire body of a client to promote a sense of physical, mental, and emotional well-being, offering a variety of positive benefits such as deep relaxation and feelings of peace.

The therapeutic practice focuses on the abdominal and craniosacral areas, applying deep strokes and gentle pressure to promote self-healing and take you to deep relaxation. Zen Na Tai’s holistic approach starts with an upper back and head massage, moving to the chest area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by stimulating digestive system, enhancing a greater sense of relaxation and rebalancing the energy.

An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.

The most powerful way to balance the energy in the body and create vibrant health on every level. This treatment helps to restore the flow of life force energy throughout the body, enhancing the feeling of overall well-being in subtle and powerful ways. Like a spring cleaning for your energy system, this treatment unblocks, re-activates, and rebalances the chakras, paving the way for increased levels of health and consciousness.

A holistic, non-invasive, vibrational energy-based healing approach. The technique uses precisely placed crystals either on or around the body which absorb, and move energy creating wonderful stress relief powers. Crystal healing is also particularly useful for people who suffer from migraines, insomnia, panic attacks, pain, stiff joints, digestive disorders, and chronic or severe illnesses such as cancer that require long-term support.

This facial treatment utilises the healing energy of rose quartz in conjunction with head, neck and shoulder massage and facial lifting technique to relieve the symptoms of overheating around the face and head, and bring about a complete sense of enhanced well-being. This non-intrusive modality not only empowers the body to spontaneously heal itself, but also eases headache and migraine.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

A facial treatment that promotes deep relaxation and unwinding by tapping a crystal point into the meridian channels on the face, balancing the tissue, and purifying the lymphatic vessels. Gentle stimulation and massage techniques on the upper back and head area relieve nervous tension and negative energy, as well as rejuvenate those suffering from jet lag or insomnia. It is further known to relieve face twitching, calm facial muscles, and alleviate headaches.

A follow-up session of acupuncture and moxibustion is recommended to support self-healing and assist you on your path to recovery. The synergy between TCM acupuncture and herbal moxibustion offers substantial benefits when incorporated in a long-term plan. The number of treatments depend on how chronic individual condition is and should be under a TCM doctor’s supervision.

Acupuncture and electrostimulation, also known as electroacupuncture, uses fine needles to stimulate the same energy points in the body as traditional acupuncture, but the needles are attached to a device that generates safe electric pulses. The frequency and intensity of the pulses can be adjusted depending on the individual’s condition and needs. Electroacupuncture uses two needles at time so that the pulses can pass from one needle to the other. Several pairs of needles can be stimulated simultaneously, usually taking around 30 minutes at a time. This technique is considered to be especially useful for conditions in which there is a stagnation of qi or lifeforce energy, including chronic pains, injuries and spasms.

Tuina is a traditional Chinese dry massage of the a whole body along meridian lines to treat chronic pains caused by musculoskeletal conditions and injuries, and improve mobility. The techniques include rolling, pulling and acupressure to rebalance the body, promoting a more harmonious flow of qi through the meridians to allow the body to naturally heal itself. The methods include the use of hand and arm techniques to massage the soft tissues, including muscles and tendons, of the body, stimulate acupressure points to directly enhance the qi flow, and realign the musculoskeletal system.

Dry cupping therapy, also known as Ba Guan in Chinese, is an ancient healing technique in which a doctor uses fire to create vacuum inside the cups and places them on the back for a few minutes. The therapeutic suction targetedly promotes the flow of blood and qi around the cupping area, supplying more blood, oxygen and nutrients to the area to stimulate the natural healing processes. Dark circles, which will typically fade off within one to two weeks, may appear after receiving the treatment because of the capillary rupture just under the skin. The gliding cupping technique is applied to help relieve physical discomfort and enhance blood circulation, promoting the sense of relaxation and well-being.

Aiming to reduce the stagnation of qi and stimulate the microcirculation of blood and lymphatic system, Guasha technique involves using a smooth-edged tool made from animal’s horn and a hot basalt stone, to scrape and stroke the skin surface. Combining with acupressure on specific acupoints, this ancient modality, therefore, helps resume the flow of lifeforce energy, relieve physical discomfort and promote self-healing processes.

Facial acupuncture is an aesthetic technique developed from traditional Chinese acupuncture. The gentle insertion of hair-size, blunt needles not only enhances the blood flow to the facial skin, but also stimulates the production of dermal collagen. This session will help improve your facial skin complexion, accelerate the healing processes of acnes and scars and leave your skin a youthful look.

Facial guasha is a traditional procedure that incorporates the use of a smooth-edged tool made from jade or rose quartz scraping and stroking the facial skin surface into an aesthetic modality. The session helps relax muscle stiffness, improve the microcirculation of blood and lymphatic system to reduce facial puffiness, enhance a youthful appearance and glow, and promote deep relaxation.

With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

Aromatherapy session begins with the selection of body oils, including earth, water, wind and fire, for massage. This treatment not only invigorates the entire body through the sense of touch in form of relaxing massage, but also soothes the mind through sense of smell as part of the emotion and memory network of limbic system. This relaxing session is recommended to those who want relieve body’s tension and unwind.

Balinese massage is a full-body, firm-pressure massage techniques including gentle stretches, acupressure, kneading and the application of aromatherapy. This treatment not only releases fascia and physical tensions, but also stimulates the circulation of blood, lymphatic system and qi, bringing back a sense of well-being and deep relaxation.

Hand massage, in combination with the use of heated jades, is especially beneficial to office workers and manual labourers to help relieve myofascial pain, reduce muscle tension and improve the flexibility of the joints of fingers. This treatment is also recommended to those who are facing hand spasms, locked fingers and carpal tunnel syndrome, and anyone who spend long periods of time using electronic devices.

Enjoy our Foot Massage, which uses long stroke technique on your legs & the soles of your feet to encourage relaxation throughout your body. Our expert therapist will calm you completely while enhancing circulation, reducing discomfort, and nourishing the skin. Enjoy a salt scrub, a Moroccan volcano clay mask to purify, and a foot ritual with a bath bomb. The experience is completed with a foot massage that is soothingly enhanced by the warmth of hot stones. Feel refreshed from head to toe by revitalizing your feet.

Inspired by RAKxa healing traditions, this tension relief ritual combines a deep firm massage technique with stretching to relax tight back muscles and ease the strain on the neck and shoulders. When combined with the use of heated jades, this treatment also helps enhance blood circulation in the affected area, relieving back pain and discomfort.

Scalp massage not only relaxes the mind and unwinds the stress, but also relaxes tight muscles around the scalp, temples, forehead and upper back, and improves blood flow to the areas. During the massage, argan oil is used to nourish the scalp and soothe irritation. This treatment, therefore, is an effective solution for those who experience tension-type headache and difficulty sleeping.

Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.