WEIGHT MANAGEMENT

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

Body composition is used by health professionals to evaluatea person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our detox menus are featured in both our Detox and Weight Management programmes. For guests enrolled in the Weight Loss Programme, our specialists will guide you in selecting the optimal combination of Solid, Soft, Liquid, and Pure Liquid detox meals to best support your goals, taking into account the duration of your stay and your personalised treatment plan. To learn more about our specialised detox diet, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Udvarthanam is a revitalising full-body massage using therapeutic herbal powders mixed with medicated kapha oil. The gentle friction during the treatment helps balance the kapha dosha, contour the body, and remove impurities. This massage is ideal for those looking to feel refreshed and achieve a radiant all-over body glow

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

Our Body Perfect Draining & Contouring Treatment helps you achieve your ideal shape. Utilising powerful active ingredients such as lipase enzyme, hyaluronic acid complex, and horsetail pin extract, this treatment promotes lymphatic drainage, reduces water retention, and targets stubborn cellulite. It is recommended for those looking to refine and tone their body, enhancing confidence and vitality

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

Indiba helps rebalance the cells by increasing the internal temperature and activating them to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

This IV formula enhances the efficiency of fatty acid oxidation, reducing the accumulation of fat molecules within liver cells, which improves the conversion of fat into energy. It boosts energy levels and physical endurance, making it ideal for those looking to lose weight. Additionally, it helps regulate blood sugar levels, alleviate bodily inflammation, and maintain hydration, benefiting brain function, heart health, muscle movement, and other vital systems

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine. You will feel fresh and may notice skin improvements after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey.

Our Health and Wellness Consultation takes a holistic approach to your health and well-being, focusing on you and your individual journey. During an initial consultation, an in-depth and detailed case history is undertaken to gain a complete picture of your current physical and mental health as well as your lifestyle goals and preferences. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs, and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in your wellness journey. The frequency and number of follow-up consultations are dependent on each individual

RAKxa's Functional Fitness Assessment (FFA) is a comprehensive evaluation that uses advanced pneumatic technology and world-class equipment to assess your fitness across six critical areas: single leg strength, mobility and brain reaction, torso rotation, upper body control, flexibility, and cardiovascular capacity. The detailed insights gained enable personalised exercise plans tailored to your wellness goals. Additionally, repeat assessments can track your progress and fine-tune your training over time.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

Body composition is used by health professionals to evaluatea person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It identifies your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Our detox menus are featured in both our Detox and Weight Management programmes. For guests enrolled in the Weight Loss Programme, our specialists will guide you in selecting the optimal combination of Solid, Soft, Liquid, and Pure Liquid detox meals to best support your goals, taking into account the duration of your stay and your personalised treatment plan. To learn more about our specialised detox diet, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

Our Body Perfect Draining & Contouring Treatment helps you achieve your ideal shape. Utilising powerful active ingredients such as lipase enzyme, hyaluronic acid complex, and horsetail pin extract, this treatment promotes lymphatic drainage, reduces water retention, and targets stubborn cellulite. It is recommended for those looking to refine and tone their body, enhancing confidence and vitality

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

Kaya Suddhi is designed to purify the entire body and restore balance to all three doshas. Based on the cleansing procedures of panchakarma, this session combines marma healing massage, udvarthanam, and herbal steaming to remove impurities from the body, under the guidance of an experienced practitioner. The treatment concludes with a detoxifying herbal tea, leaving you with a light, refreshing sensation and enhancing your natural glow from the inside out.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

Indiba helps rebalance the cells by increasing the internal temperature and activating them to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

This IV formula enhances the efficiency of fatty acid oxidation, reducing the accumulation of fat molecules within liver cells, which improves the conversion of fat into energy. It boosts energy levels and physical endurance, making it ideal for those looking to lose weight. Additionally, it helps regulate blood sugar levels, alleviate bodily inflammation, and maintain hydration, benefiting brain function, heart health, muscle movement, and other vital systems

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine. You will feel fresh and may notice skin improvements after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Listen to what your body can’t digest. Identifies delayed reactions to specific foods that may cause bloating, skin issues, fatigue, or inflammation. Helps you adjust your diet for better digestion and energy.

Our basal metabolic rate (BMR) analysis helps you understand your body's basic caloric needs and how your body processes carbohydrates, fats, and proteins. Knowing your BMR is essential for creating a personalised nutrition plan and tailored training programme that supports your weight management goals effectively.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Simply known as ABI, the test compares the blood pressure in the upper and lower limbs.
The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm.
It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD).
Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent
of traditional cardiovascular risk factors. The major cardiovascular societies advise measuring an ABI in every
smoker over 50 years old, every diabetic over 50, and all patients over 70

Our detox menus are featured in both our Detox and Weight Management programmes. For guests enrolled in the Weight Loss Programme, our specialists will guide you in selecting the optimal combination of Solid, Soft, Liquid, and Pure Liquid detox meals to best support your goals, taking into account the duration of your stay and your personalised treatment plan. To learn more about our specialised detox diet, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

Udvarthanam is a revitalising full-body massage using therapeutic herbal powders mixed with medicated kapha oil. The gentle friction during the treatment helps balance the kapha dosha, contour the body, and remove impurities. This massage is ideal for those looking to feel refreshed and achieve a radiant all-over body glow

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

Our Body Perfect Draining & Contouring Treatment helps you achieve your ideal shape. Utilising powerful active ingredients such as lipase enzyme, hyaluronic acid complex, and horsetail pin extract, this treatment promotes lymphatic drainage, reduces water retention, and targets stubborn cellulite. It is recommended for those looking to refine and tone their body, enhancing confidence and vitality

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

Indiba helps rebalance the cells by increasing the internal temperature and activating them to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

This IV formula enhances the efficiency of fatty acid oxidation, reducing the accumulation of fat molecules within liver cells, which improves the conversion of fat into energy. It boosts energy levels and physical endurance, making it ideal for those looking to lose weight. Additionally, it helps regulate blood sugar levels, alleviate bodily inflammation, and maintain hydration, benefiting brain function, heart health, muscle movement, and other vital systems

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

The use of an injectable glucagon-like peptide-1 (GLP-1) receptor agonist for weight controlling purposes for adults with excess weight (BMI > 27) with weight-related medical conditions or obesity (BMI > 30). The medication should be used with a reduced calorie intake and increased physical activity

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine. You will feel fresh and may notice skin improvements after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme.

Tracking the impact of your lifestyle, diet, and wellness routine on your long-term vitality. This test analyses biological markers in your blood to estimate your biological age compared to your actual age. It provides insight into how well your body is ageing at the cellular level—helping you make more informed decisions to support healthy ageing.

Balance begins with your hormones. This test measures key hormones that affect your energy, mood, metabolism, sleep, and reproductive health. It helps uncover imbalances related to stress, ageing, or lifestyle.

This test measures the levels of essential vitamins and minerals in your body to help identify any deficiencies or imbalances. Micronutrients—like vitamin D, B12, iron, magnesium, and zinc—play a key role in energy, immunity, brain function, and overall health. By understanding your micronutrient status, you can personalise your diet, supplements, and lifestyle to improve how you feel every day.

Clear the hidden toxins.This advanced test identifies the presence of heavy metals—such as mercury, lead, arsenic, and cadmium—stored in your body’s tissues. A gentle chelating agent is used to “provoke” stored toxins so they can be measured through urine.

Listen to what your body can’t digest. Identifies delayed reactions to specific foods that may cause bloating, skin issues, fatigue, or inflammation. Helps you adjust your diet for better digestion and energy.

The basal metabolic rate analysis allows you to understand the basic caloric needs for your body and how your body metabolises carbohydrates, fat, and protein. It is necessary to know your basal metabolic baseline before developing an individualised nutrition plan and personalising training programmes for weight management.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.

Our detox menus are featured in both our Detox and Weight Management programmes. For guests enrolled in the Weight Loss Programme, our specialists will guide you in selecting the optimal combination of Solid, Soft, Liquid, and Pure Liquid detox meals to best support your goals, taking into account the duration of your stay and your personalised treatment plan. To learn more about our specialised detox diet, please visit our "Nutrition" page.

Enjoy up to four complimentary group sessions per night stay. Each class is guided by our wellness experts, combining traditional practices with modern fitness techniques to enhance flexibility, mindfulness, and vitality throughout your journey. Group sessions include Yoga Flow, Singing Bowl Meditation, HIIT, Tai Chi, Active Suspension, Aqua Aerobics, and more.

Our Private Active Aqua Exercise is a low-impact cardiovascular workout that uses water resistance to burn calories and strengthen your muscles and bones, all without putting stress on your joints. It’s a safe way to enjoy exercises such as cycling, running, cross-training, and core workouts, but with the added support of water resistance. This exercise is perfect for those who are looking for a full-body workout with no risk of injury

Our Personalised Corrective Exercise is a one-on-one exercise with one of our experienced fitness professionals, who will customise a training programme to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. The exercise is a vital part of overall recovery, helping restore strength, range of motion, and endurance. The goal of this training is for you to regain physical function and enhance your overall body performance, getting you back to feeling your best.

In Traditional Chinese Medicine (TCM), tongue and pulse diagnosis are key techniques used to assess your overall health and identify imbalances in specific organs. By observing the tongue, skin, and eyes and feeling the pulse, TCM practitioners can uncover underlying patterns of disharmony and better understand the root cause of your symptoms

Traditional Chinese Acupuncture, personalised by a TCM doctor, supports your body’s natural healing processes and improves overall function. This involves the gentle insertion of fine, sterile needles into specific points on the body. To enhance the results, we also offer moxibustion, which uses Chinese mugwort to strengthen blood flow and boost well-being and electrostimulation, which applies safe electric pulses to maximise the flow of qi, or life force energy. Traditional Chinese Acupuncture is ideal for those seeking to restore balance and promote relaxation.

Our Deep Tissue Massage is designed to target areas of pain and discomfort, relieving muscle stiffness and physical tension. It is perfect for those who play sports, have poor posture, or experience muscle strain from repetitive activities. By focusing on the deep layers of your muscles, this treatment effectively releases stress and tension, leaving you feeling relaxed and restored

Our Body Perfect Draining & Contouring Treatment helps you achieve your ideal shape. Utilising powerful active ingredients such as lipase enzyme, hyaluronic acid complex, and horsetail pin extract, this treatment promotes lymphatic drainage, reduces water retention, and targets stubborn cellulite. It is recommended for those looking to refine and tone their body, enhancing confidence and vitality

Chi Nei Tsang is a centuries-old healing touch therapy that uses a deep yet gentle abdominal massage to realign your internal organs for better efficiency, improving both physical and emotional well-being. This technique strengthens the immune system, corrects posture, relieves tension, and helps with persistent back pain. It’s also effective for releasing deeply embedded and stagnant emotional blockages, leaving you feeling revitalised and at peace

Manual Lymphatic Drainage is a gentle massage designed to clear impurities and waste from your tissues and organs by stimulating the lymphatic system. Using rhythmic, circular movements, this treatment improves blood and lymph flow, making it ideal for reducing fluid retention, body swelling, and boosting circulation. It is a relaxing and effective treatment to facilitate the body's natural detox process while leaving you feeling lighter and refreshed

This personalised passive stretch is the ideal recovery following an intense workout. Our fitness professional will carefully stretch your body to alleviate the tension accumulated during exercise. Paired with therapeutic techniques, this full-body stretch helps relax tight muscles and gradually enhance flexibility, leaving your muscles feeling light and at ease.

Kaya Suddhi is designed to purify the entire body and restore balance to all three doshas. Based on the cleansing procedures of panchakarma, this session combines marma healing massage, udvarthanam, and herbal steaming to remove impurities from the body, under the guidance of an experienced practitioner. The treatment concludes with a detoxifying herbal tea, leaving you with a light, refreshing sensation and enhancing your natural glow from the inside out.

Pilates is a resistance exercise inspired by calisthenics, yoga, and ballet that uses your body weight and specialised equipment to strengthen, lengthen, and stretch muscles in a balanced way. In this one-on-one session, the focus will be on your breathing, concentration, and core control to guide your movements. It helps improve flexibility, strength, balance, and body awareness, making it especially beneficial for posture correction.

The RAKxa Relaxing Massage combines essential oils with gentle, flowing strokes to release tension, improve circulation, and uplift your mood through the soothing effects of aromatherapy. This treatment is the perfect mind and body tonic, with light-to-medium pressure tailored to your preference for ultimate relaxation

Hyperbaric Oxygen Therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure

Indiba helps rebalance the cells by increasing the internal temperature and activating them to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

This IV formula delivers antioxidants, vitamins, and minerals directly into your bloodstream for efficient absorption. This treatment helps reduce inflammation, boost energy levels, and revitalise your body from the inside out.

This IV formula enhances the efficiency of fatty acid oxidation, reducing the accumulation of fat molecules within liver cells, which improves the conversion of fat into energy. It boosts energy levels and physical endurance, making it ideal for those looking to lose weight. Additionally, it helps regulate blood sugar levels, alleviate bodily inflammation, and maintain hydration, benefiting brain function, heart health, muscle movement, and other vital systems

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole-body photo-light therapy is a treatment that uses light energy to help the body heal. It can improve skin health, relieve muscle and joint pain, speed up recovery from injuries, and boost blood circulation. This therapy is safe, relaxing, and helps the body heal naturally.

The use of an injectable glucagon-like peptide-1 (GLP-1) receptor agonist for weight controlling purposes for adults with excess weight (BMI > 27) with weight-related medical conditions or obesity (BMI > 30). The medication should be used with a reduced calorie intake and increased physical activity

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine. You will feel fresh and may notice skin improvements after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

Tailored to your body. Backed by science. This is not a one-size-fits-all supplement. Based on your health data—such as lab results, lifestyle, and wellness goals—our experts create a personalised blend of vitamins, minerals, and nutrients designed just for you.