MOBILISATION

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

This assessment is based on the professional principles of physiotherapy consisting of history taking and physical examination. All information will be used to evaluate and summarise all the internal and external factors of individual problems. The physiotherapists and you can set treatment goals together to prevent the recurrence of injury, and promote and restore physical and mental conditions with sustainable solutions.

The group of tests intends to examine individual balance disorders. These conditions make you feel unsteady on your feet and dizzy. Dizziness is a general term for different symptoms of imbalance, including vertigo – a feeling that you or your surroundings are spinning, and light-headedness - a feeling like you are going to faint. Balance disorders can range from mild to severe conditions that you may have trouble walking, climbing stairs or doing normal activities.

The good foundation of movements and joint functions is the basis of a well-functioning body. Biomechanic analysis, simply known as gait analysis, aims to pinpoint the exact persisting problems and improve the way the body moves. During the analysis, our physiotherapists will help you understand and correct your movements, running gait, and load and lift mechanism to prevent and relieve the pains caused by movements, compensations and imbalances.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

The wisdom and techniques of court-type Thai massage have been down through the generations from ancient doctors who reserved this treatment exclusively for Thai royals in the past. This treatment aims to invigorate the energy, stimulate the blood and lymphatic circulation, improve the range of motion, and relieve any physical discomfort by applying pressure on the massage points along the principal lines (Sen Prathan) throughout the body. The massage can help rehabilitate those suffering from lower back pain, lumbar strain, frozen shoulder, trigger finger, and ankle strain. Followed by applying hot herbal compress, this ancient wisdom therapy will bring about a sense of well-being and rejuvenating.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Pilates, which is inspired by calisthenics, yoga, and ballet, is a resistance exercise that relies on your body weight and professionally equipped machines to strengthen, lengthen and stretch targeted muscle groups in a balanced way. This one-on-one session will take the focus on individual breathing pattern and the concentration in finding the centre point to control your body through movements, resulting in the improvement in flexibility, strength, balance, and body awareness. This exercise s also beneficial to individuals looking for posture correction.

Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.

This customised soft tissue manipulation treatment intends to activate muscles before training, prevent injuries, relieve soft tissue stiffness, improve muscle imbalance, decrease tension, and speed the recovery after activity. The treatment modalities, including localised ultrasound therapy, peripheral magnetic stimulation (PMS) and shockwave therapy, will be personalised and prescribed according to sport type and individual need.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

This assessment is based on the professional principles of physiotherapy consisting of history taking and physical examination. All information will be used to evaluate and summarise all the internal and external factors of individual problems. The physiotherapists and you can set treatment goals together to prevent the recurrence of injury, and promote and restore physical and mental conditions with sustainable solutions.

The group of tests intends to examine individual balance disorders. These conditions make you feel unsteady on your feet and dizzy. Dizziness is a general term for different symptoms of imbalance, including vertigo – a feeling that you or your surroundings are spinning, and light-headedness - a feeling like you are going to faint. Balance disorders can range from mild to severe conditions that you may have trouble walking, climbing stairs or doing normal activities.

The good foundation of movements and joint functions is the basis of a well-functioning body. Biomechanic analysis, simply known as gait analysis, aims to pinpoint the exact persisting problems and improve the way the body moves. During the analysis, our physiotherapists will help you understand and correct your movements, running gait, and load and lift mechanism to prevent and relieve the pains caused by movements, compensations and imbalances.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

The wisdom and techniques of court-type Thai massage have been down through the generations from ancient doctors who reserved this treatment exclusively for Thai royals in the past. This treatment aims to invigorate the energy, stimulate the blood and lymphatic circulation, improve the range of motion, and relieve any physical discomfort by applying pressure on the massage points along the principal lines (Sen Prathan) throughout the body. The massage can help rehabilitate those suffering from lower back pain, lumbar strain, frozen shoulder, trigger finger, and ankle strain. Followed by applying hot herbal compress, this ancient wisdom therapy will bring about a sense of well-being and rejuvenating.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Pilates, which is inspired by calisthenics, yoga, and ballet, is a resistance exercise that relies on your body weight and professionally equipped machines to strengthen, lengthen and stretch targeted muscle groups in a balanced way. This one-on-one session will take the focus on individual breathing pattern and the concentration in finding the centre point to control your body through movements, resulting in the improvement in flexibility, strength, balance, and body awareness. This exercise s also beneficial to individuals looking for posture correction.

Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.

Sandhi Suddhi is a soothing Ayurvedic remedy, combining the oil collecting technique of vasti around affected joints and the use of elakizhi to ease joint pain. This combination therapy targetedly alleviates joint stiffness and improves blood circulation to enhance natural healing processes, offering you the sense of strength and the more mobility of your joints.

Our physiotherapists apply the Neurac technique - Redcord suspension to this therapeutic exercise to painlessly restore movement patterns and to improve body function. This treatment restores neuromuscular (brain-muscle) coordination and focuses on the root cause of the conditions based on the scientific principles

This joint-stress free cardiovascular exercise aims to burn calories and strengthen the musculoskeletal system using water resistance. These low gravity movements can be performed without risk of injury, while still stimulating many land-based exercises such as cycling, running, cross-training and abdominal training, that are usually performed in the gym.

Fascia, as part of the connective tissue network, is the biological fabric that interweaves muscles, nerve fibres, blood vessels and suchlike together and allows the body to slide easily during movement. Unhealthy fascia causes hunched posture and physical imbalance, resulting in mobility and strength limitation. Our physiotherapists will utilise different techniques, including massage and meridian stretch, to release the tense fascia in both passive and active manner, making it soft and flexible again.

Practising yoga requires a seamless integration of physical poses, breathing techniques and meditation to bring the body to the stage of balance where body and mind are harmoniously reconnected. Our fitness professional will choose the appropriate yoga level, which ranges from the beginner level to the advanced one, for you and facilitate the session to help you achieve your personal goals.

This customised soft tissue manipulation treatment intends to activate muscles before training, prevent injuries, relieve soft tissue stiffness, improve muscle imbalance, decrease tension, and speed the recovery after activity. The treatment modalities, including localised ultrasound therapy, peripheral magnetic stimulation (PMS) and shockwave therapy, will be personalised and prescribed according to sport type and individual need.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

NAD IV therapy, which delivers nicotinamide adenine dinucleotide (NAD+) intravenously, offers health improvement and longevity. By replenishing cellular NAD+ levels, this therapy supports key biological functions like DNA repair, energy metabolism, and circadian rhythm regulation. Benefits may include improved mitochondrial function, cognitive enhancement, increased endurance, and better stress resilience. Moreover, by bolstering cellular resilience against age-related decline, NAD IV therapy holds potential for promoting overall health.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision