WEIGHT MANAGEMENT

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

Udvarthanam is an all over body massage using therapeutic herbal powders. These powders are mixed with medicated kapha oil and rubbed onto the skin with gentle friction. Udvarthanam pacifies kapha dosha, helps contour the body and brings a sense of stability. This treatment not only leaves you a refreshing feeling, but also comes away with an all over body glow.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Body firming massage is a four-handed massage technique performed by a couple of therapists to tone up the body and reduce the appearance of cellulite. This vigorous massage also effectively promotes the microcirculation of blood and lymphatic system to reduce water retention. The session will not only leave you a firmer body, but also a silky soft skin.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation.

Indiba helps rebalance the cells by increasing the internal temperature and activating to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

Red light: Stimulates blood circulation, reduces fatigue or weakness.

Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation.

Blue light: Reduces inflammation and infections in the body.

Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia.

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

Udvarthanam is an all over body massage using therapeutic herbal powders. These powders are mixed with medicated kapha oil and rubbed onto the skin with gentle friction. Udvarthanam pacifies kapha dosha, helps contour the body and brings a sense of stability. This treatment not only leaves you a refreshing feeling, but also comes away with an all over body glow.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body str

Body firming massage is a four-handed massage technique performed by a couple of therapists to tone up the body and reduce the appearance of cellulite. This vigorous massage also effectively promotes the microcirculation of blood and lymphatic system to reduce water retention. The session will not only leave you a firmer body, but also a silky soft skin.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

Indiba helps rebalance the cells by increasing the internal temperature and activating to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

Red light: Stimulates blood circulation, reduces fatigue or weakness.

Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation.

Blue light: Reduces inflammation and infections in the body.

Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia.

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

The basal metabolic rate analysis allows you to understand the basic caloric needs for your body and how your body metabolises carbohydrates, fat, and protein. It is necessary to know your basal metabolic baseline before developing an individualised nutrition plan and personalising training programmes for weight management.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

Food Intolerance Test Food Intolerance - Figure Out What Foods Are Making You Sick : Test results can help you identify the foods that lead to a reaction so you can make changes to your eating patterns. By reducing, rotating or even cutting out the foods that cause intolerance symptoms, you can help restore your body to a healthier state.

Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.

EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health.

Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

Udvarthanam is an all over body massage using therapeutic herbal powders. These powders are mixed with medicated kapha oil and rubbed onto the skin with gentle friction. Udvarthanam pacifies kapha dosha, helps contour the body and brings a sense of stability. This treatment not only leaves you a refreshing feeling, but also comes away with an all over body glow.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Body firming massage is a four-handed massage technique performed by a couple of therapists to tone up the body and reduce the appearance of cellulite. This vigorous massage also effectively promotes the microcirculation of blood and lymphatic system to reduce water retention. The session will not only leave you a firmer body, but also a silky soft skin.

This joint-stress free cardiovascular exercise aims to burn calories and strengthen the musculoskeletal system using water resistance. These low gravity movements can be performed without risk of injury, while still stimulating many land-based exercises such as cycling, running, cross-training and abdominal training, that are usually performed in the gym.

Pilates, which is inspired by calisthenics, yoga, and ballet, is a resistance exercise that relies on your body weight and professionally equipped machines to strengthen, lengthen and stretch targeted muscle groups in a balanced way. This one-on-one session will take the focus on individual breathing pattern and the concentration in finding the centre point to control your body through movements, resulting in the improvement in flexibility, strength, balance, and body awareness. This exercise s also beneficial to individuals looking for posture correction.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

Indiba helps rebalance the cells by increasing the internal temperature and activating to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

Red light: Stimulates blood circulation, reduces fatigue or weakness.
Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation. Blue light: Reduces inflammation and infections in the body. Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia."

We help you determine which kinds of medications are best for you to see long-term weight loss successes. Coupled with diet, exercise, and lifestyle changes, we can help you lose the weight once and for all.

NAD IV therapy, which delivers nicotinamide adenine dinucleotide (NAD+) intravenously, offers health improvement and longevity. By replenishing cellular NAD+ levels, this therapy supports key biological functions like DNA repair, energy metabolism, and circadian rhythm regulation. Benefits may include improved mitochondrial function, cognitive enhancement, increased endurance, and better stress resilience. Moreover, by bolstering cellular resilience against age-related decline, NAD IV therapy holds potential for promoting overall health.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

The basal metabolic rate analysis allows you to understand the basic caloric needs for your body and how your body metabolises carbohydrates, fat, and protein. It is necessary to know your basal metabolic baseline before developing an individualised nutrition plan and personalising training programmes for weight management.

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

Food Intolerance - Figure Out What Foods Are Making You Sick : Test results can help you identify the foods that lead to a reaction so you can make changes to your eating patterns. By reducing, rotating or even cutting out the foods that cause intolerance symptoms, you can help restore your body to a healthier state.

Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.

EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health.

Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

Udvarthanam is an all over body massage using therapeutic herbal powders. These powders are mixed with medicated kapha oil and rubbed onto the skin with gentle friction. Udvarthanam pacifies kapha dosha, helps contour the body and brings a sense of stability. This treatment not only leaves you a refreshing feeling, but also comes away with an all over body glow.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Body firming massage is a four-handed massage technique performed by a couple of therapists to tone up the body and reduce the appearance of cellulite. This vigorous massage also effectively promotes the microcirculation of blood and lymphatic system to reduce water retention. The session will not only leave you a firmer body, but also a silky soft skin.

This joint-stress free cardiovascular exercise aims to burn calories and strengthen the musculoskeletal system using water resistance. These low gravity movements can be performed without risk of injury, while still stimulating many land-based exercises such as cycling, running, cross-training and abdominal training, that are usually performed in the gym.

Pilates, which is inspired by calisthenics, yoga, and ballet, is a resistance exercise that relies on your body weight and professionally equipped machines to strengthen, lengthen and stretch targeted muscle groups in a balanced way. This one-on-one session will take the focus on individual breathing pattern and the concentration in finding the centre point to control your body through movements, resulting in the improvement in flexibility, strength, balance, and body awareness. This exercise s also beneficial to individuals looking for posture correction.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

Indiba helps rebalance the cells by increasing the internal temperature and activating to reduce cellulite without damage to other cells. Indiba possesses the following biological effects: BIOSTIMULATION (activation of cell proliferation, repair and restoration mechanisms), VASCULARISATION (increase in local blood supply and improvement of tissue oxygenation and nutrition) and HYPERACTIVATION (stimulation of metabolic processes and cell activity).

Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

We help you determine which kinds of medications are best for you to see long-term weight loss successes. Coupled with diet, exercise, and lifestyle changes, we can help you lose the weight once and for all.

NAD IV therapy, which delivers nicotinamide adenine dinucleotide (NAD+) intravenously, offers health improvement and longevity. By replenishing cellular NAD+ levels, this therapy supports key biological functions like DNA repair, energy metabolism, and circadian rhythm regulation. Benefits may include improved mitochondrial function, cognitive enhancement, increased endurance, and better stress resilience. Moreover, by bolstering cellular resilience against age-related decline, NAD IV therapy holds potential for promoting overall health.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision